Why Stretching is Essential – and How Mat Pilates Helps You Do It Right
We’ve all heard it: “Don’t forget to stretch!” But for many of us, stretching becomes the thing we skip when we’re short on time. The truth is, stretching isn’t just a nice add-on – it’s a vital part of keeping your body moving well, staying injury-free, and feeling your best at any age.
At Any Age Pilates and Any Age Pilates, stretching is built right into our mat Pilates classes. This means you’re not only strengthening your muscles but also improving flexibility, mobility, and posture in every session.
Why Stretching Matters
Stretching is more than just touching your toes. Done regularly, it can:
Increase flexibility – helping you move more freely in daily life.
Improve posture – by lengthening tight muscles that pull the body out of alignment.
Reduce muscle tension – leaving you feeling more relaxed and less stiff.
Enhance circulation – bringing fresh blood and nutrients to your muscles.
Prevent injury – by preparing muscles for activity and aiding recovery after exercise.
Stretching the Pilates Way
Unlike static stretching you might remember from PE class, Mat Pilates blends stretching and strengthening together. Movements are controlled, mindful, and often flow from one to the next, which helps your muscles lengthen while staying active.
In our classes, you’ll notice stretches for:
Hamstrings and hips – improving walking, climbing stairs, and reducing lower back strain.
Spine mobility – gentle rotations and extensions to keep your back supple.
Chest and shoulders – perfect for undoing hours of sitting or screen time.
And the best part? You don’t have to think about what to stretch or how long to hold it – we guide you through every movement so you stretch safely and effectively.
Stretch + Strength = Long-Term Results
Stretching alone is good.
Strengthening alone is good.
But combine the two – as we do in Mat Pilates – and you’ve got a powerful recipe for better movement, posture, and overall body confidence.
When you join a class at Any Age Pilates, you’re not just ticking off your “stretching” box for the week – you’re building flexibility that lasts, supported by strength to keep you moving well for years to come.
Ready to feel the difference?
Book a trial class with us today and experience the perfect blend of stretching and strengthening in a supportive, welcoming environment.
📍 Any Age Pilates,
Mondays 6.15pm & 7.30pm
All Saints Church, 295 Malton Road,
North Epping NSW
“Move with confidence at every stage”
